Rod Hooper v10c/1:00r...6 row
3,873m
Meters
19:53.6
Time
2:34.0
Pace
210
Calories
125
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 25:53.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 171 |
January 30, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.6 | 3,873m | 2:34.0 | 96 | 629 | 31 | 125 | |
| 0:47.9 | 172m | 2:19.2 | 130 | 746 | 33 | 108 | |
| r: 1:00 | 26m | ||||||
| 1:44.3 | 357m | 2:26.0 | 112 | 686 | 32 | 110 | |
| r: 1:00 | 16m | ||||||
| 2:50.7 | 554m | 2:34.0 | 96 | 629 | 31 | 122 | |
| r: 1:00 | 12m | ||||||
| 3:59.7 | 753m | 2:39.1 | 87 | 598 | 30 | 129 | |
| r: 1:00 | 14m | ||||||
| 4:47.9 | 928m | 2:35.1 | 94 | 622 | 30 | 141 | |
| r: 1:00 | 12m | ||||||
| 5:43.2 | 1,110m | 2:34.5 | 95 | 626 | 30 | 145 | |
| r: 1:00 | 17m | ||||||
| r97m |
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Workout Graph
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