Rod Hooper v2:00/1:00r...8 BikeErg
7,367m
Meters
16:00.0
Time
2:10.3
Pace
220
Calories
149
Heart Rate
| Rest Distance | 2,448m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,815m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 69 |
| Revolution Count | 1107 |
| Power/kg | 1.98 |
| Drag Factor | 99 |
February 01, 2024 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,367m | 2:10.3 | 158 | 844 | 69 | 149 | |
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 70 | 140 | |
| r: 1:00 | 303m | ||||||
| 2:00.0 | 915m | 2:11.1 | 155 | 834 | 69 | 141 | |
| r: 1:00 | 296m | ||||||
| 2:00.0 | 934m | 2:08.4 | 165 | 867 | 71 | 148 | |
| r: 1:00 | 304m | ||||||
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 69 | 148 | |
| r: 1:00 | 293m | ||||||
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 70 | 152 | |
| r: 1:00 | 293m | ||||||
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 69 | 153 | |
| r: 1:00 | 307m | ||||||
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 70 | 156 | |
| r: 1:00 | 314m | ||||||
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 69 | 154 | |
| r: 1:00 | 338m | ||||||
| r2,448m |
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Workout Graph
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