Rod Hooper v4:00/1:00r...5 row
3,873m
Meters
20:00.0
Time
2:34.9
Pace
207
Calories
133
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 172 |
February 06, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,873m | 2:34.9 | 94 | 623 | 28 | 133 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 30 | 128 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 26 | 131 | |
| r: 1:00 | 152m | ||||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 28 | 140 | |
| r: 1:00 | 157m | ||||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 29 | 133 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 29 | 137 | |
| r: 1:00 | 147m | ||||||
| r745m |
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Workout Graph
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