Rod Hooper 5000m BikeErg
5,000m
Meters
11:54.5
Time
2:22.9
Pace
140
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 61 |
| Revolution Count | 729 |
| Power/kg | 1.5 |
| Drag Factor | 110 |
February 06, 2024 07:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.5 | 5,000m | 2:22.9 | 120 | 712 | 61 | 145 |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 62 | 144 |
| 2:22.5 | 2,000m | 2:22.5 | 121 | 716 | 61 | 147 |
| 2:23.6 | 3,000m | 2:23.6 | 118 | 706 | 61 | 144 |
| 2:23.1 | 4,000m | 2:23.1 | 119 | 711 | 61 | 144 |
| 2:24.7 | 5,000m | 2:24.7 | 116 | 697 | 61 | 147 |
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Workout Graph
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