Rod Hooper v25c/1:00r...10 BikeErg
8,260m
Meters
18:20.7
Time
2:13.2
Pace
250
Calories
149
Heart Rate
| Rest Distance | 3,264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,524m |
| Overall Time | 28:20.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 65 |
| Revolution Count | 1193 |
| Power/kg | 1.85 |
| Drag Factor | 111 |
February 08, 2024 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:20.7 | 8,260m | 2:13.2 | 148 | 809 | 65 | 149 | |
| 1:48.2 | 805m | 2:14.4 | 144 | 796 | 64 | 140 | |
| r: 1:00 | 310m | ||||||
| 1:51.5 | 835m | 2:13.5 | 147 | 805 | 65 | 142 | |
| r: 1:00 | 290m | ||||||
| 1:44.5 | 809m | 2:09.1 | 162 | 858 | 67 | 148 | |
| r: 1:00 | 309m | ||||||
| 1:48.5 | 825m | 2:11.5 | 154 | 829 | 66 | 150 | |
| r: 1:00 | 326m | ||||||
| 1:46.4 | 816m | 2:10.3 | 158 | 843 | 67 | 152 | |
| r: 1:00 | 335m | ||||||
| 1:49.8 | 827m | 2:12.7 | 150 | 814 | 65 | 151 | |
| r: 1:00 | 357m | ||||||
| 1:49.0 | 823m | 2:12.4 | 151 | 818 | 66 | 152 | |
| r: 1:00 | 330m | ||||||
| 1:51.4 | 824m | 2:15.1 | 142 | 787 | 64 | 154 | |
| r: 1:00 | 321m | ||||||
| 1:56.8 | 852m | 2:17.0 | 136 | 767 | 63 | 155 | |
| r: 1:00 | 347m | ||||||
| 1:54.7 | 846m | 2:15.5 | 140 | 783 | 64 | 153 | |
| r: 1:00 | 339m | ||||||
| r3,264m |
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Workout Graph
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