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Rod Hooper v0:45/0:45r...20 row

3,106m

Meters

15:00.0

Time

2:24.8

Pace

164

Calories

115

Heart Rate

Rest Distance368m
Rest Time15:00.0
Overall Distance3,474m
Overall Time30:00.0
Average Watts115
Calories Per Hour696
Stroke Rate31
Stroke Count474
Drag Factor159

February 13, 2024 07:15:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,106m 2:24.8 115 696 31 115
0:45.0 163m 2:18.0 133 757 33 104
r: 0:45 13m
0:45.0 176m 2:07.8 168 876 32 118
r: 0:45 22m
0:45.0 160m 2:20.6 126 733 32 110
r: 0:45 17m
0:45.0 168m 2:13.9 146 801 33 113
r: 0:45 26m
0:45.0 156m 2:24.2 117 701 32 114
r: 0:45 18m
0:45.0 157m 2:23.3 119 709 32 115
r: 0:45 19m
0:45.0 151m 2:29.0 106 664 32 116
r: 0:45 24m
0:45.0 157m 2:23.3 119 709 32 122
r: 0:45 20m
0:45.0 157m 2:23.3 119 709 32 124
r: 0:45 20m
0:45.0 150m 2:30.0 104 656 31 123
r: 0:45 21m
0:45.0 153m 2:27.0 110 678 32 116
r: 0:45 16m
0:45.0 158m 2:22.4 121 717 33 119
r: 0:45 19m
0:45.0 159m 2:21.5 124 725 28 117
r: 0:45 12m
0:45.0 145m 2:35.1 94 622 31 109
r: 0:45 16m
0:45.0 157m 2:23.3 119 709 32 118
r: 0:45 15m
0:45.0 153m 2:27.0 110 678 32 118
r: 0:45 16m
0:45.0 151m 2:29.0 106 664 31 115
r: 0:45 20m
0:45.0 148m 2:32.0 100 642 31 115
r: 0:45 23m
0:45.0 140m 2:40.7 84 590 31 112
r: 0:45 12m
0:45.0 147m 2:33.0 98 635 31 117
r: 0:45 19m
r368m

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Workout Graph

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