Rod Hooper v6:00/3:00r...4 BikeErg
10,426m
Meters
24:00.0
Time
2:18.1
Pace
301
Calories
| Rest Distance | 4,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,452m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 62 |
| Revolution Count | 1499 |
| Power/kg | 1.66 |
| Drag Factor | 114 |
February 17, 2024 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,426m | 2:18.1 | 133 | 757 | 62 | |
| 6:00.0 | 2,613m | 2:17.7 | 134 | 760 | 63 | |
| r: 3:00 | 963m | |||||
| 6:00.0 | 2,561m | 2:20.5 | 126 | 733 | 61 | |
| r: 3:00 | 1,026m | |||||
| 6:00.0 | 2,642m | 2:16.2 | 138 | 776 | 63 | |
| r: 3:00 | 1,034m | |||||
| 6:00.0 | 2,610m | 2:17.9 | 133 | 759 | 63 | |
| r: 3:00 | 1,003m | |||||
| r4,026m |
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Workout Graph
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