Rod Hooper v6:00/2:00r...6 row
3,103m
Meters
15:00.0
Time
2:25.0
Pace
171
Calories
126
Heart Rate
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 162 |
February 18, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 27 | 126 | |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 28 | 116 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 123 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | 128 | |
| r: 2:00 | 294m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 140 | |
| r: 2:00 | 285m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 130 | |
| r: 2:00 | 262m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 124 | |
| r: 2:00 | 274m | ||||||
| r1,724m |
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Workout Graph
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