Rod Hooper v2000m/2:00r...8 BikeErg
16,000m
Meters
35:38.1
Time
2:13.6
Pace
474
Calories
147
Heart Rate
| Rest Distance | 5,045m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,045m |
| Overall Time | 51:38.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 64 |
| Revolution Count | 2296 |
| Power/kg | 1.84 |
| Drag Factor | 115 |
February 20, 2024 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:38.1 | 16,000m | 2:13.6 | 147 | 804 | 64 | 147 | |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 63 | 128 | |
| r: 2:00 | 530m | ||||||
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 67 | 145 | |
| r: 2:00 | 615m | ||||||
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 68 | 154 | |
| r: 2:00 | 584m | ||||||
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 63 | 144 | |
| r: 2:00 | 658m | ||||||
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 64 | 152 | |
| r: 2:00 | 636m | ||||||
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 64 | 145 | |
| r: 2:00 | 687m | ||||||
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 62 | 146 | |
| r: 2:00 | 654m | ||||||
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 65 | 162 | |
| r: 2:00 | 681m | ||||||
| r5,045m |
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Workout Graph
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