Rod Hooper v1500m/2:00r...3 row
4,500m
Meters
24:09.5
Time
2:41.0
Pace
236
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 30:09.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 159 |
February 21, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.5 | 4,500m | 2:41.0 | 84 | 588 | 29 | |
| 7:40.8 | 1,500m | 2:33.6 | 97 | 632 | 30 | |
| r: 2:00 | 122m | |||||
| 7:55.0 | 1,500m | 2:38.3 | 88 | 603 | 29 | |
| r: 2:00 | 286m | |||||
| 8:33.7 | 1,500m | 2:51.2 | 70 | 539 | 29 | |
| r: 2:00 | 262m | |||||
| r670m |
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Workout Graph
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