Rod Hooper v1:00/3:00r...8 BikeErg
4,140m
Meters
8:00.0
Time
1:55.9
Pace
139
Calories
146
Heart Rate
| Rest Distance | 6,642m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,782m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 68 |
| Revolution Count | 549 |
| Power/kg | 2.81 |
| Drag Factor | 144 |
February 22, 2024 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,140m | 1:55.9 | 225 | 1072 | 68 | 146 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 71 | 132 | |
| r: 3:00 | 679m | ||||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 74 | 143 | |
| r: 3:00 | 683m | ||||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 70 | 143 | |
| r: 3:00 | 748m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 69 | 148 | |
| r: 3:00 | 767m | ||||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 68 | 150 | |
| r: 3:00 | 895m | ||||||
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 65 | 151 | |
| r: 3:00 | 907m | ||||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 66 | 152 | |
| r: 3:00 | 905m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 66 | 151 | |
| r: 3:00 | 1,058m | ||||||
| r6,642m |
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Workout Graph
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