Rod Hooper v500m/1:00r...6 row
3,000m
Meters
14:13.1
Time
2:22.1
Pace
169
Calories
132
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 20:13.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 161 |
February 25, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.1 | 3,000m | 2:22.1 | 122 | 719 | 27 | 132 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | 124 | |
| r: 1:00 | 159m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | 131 | |
| r: 1:00 | 143m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 27 | 137 | |
| r: 1:00 | 137m | ||||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 30 | 131 | |
| r: 1:00 | 142m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 27 | 134 | |
| r: 1:00 | 158m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 27 | 137 | |
| r: 1:00 | 138m | ||||||
| r877m |
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Workout Graph
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