Rod Hooper v20c/2:00r...5 BikeErg
10,113m
Meters
22:53.4
Time
2:15.8
Pace
300
Calories
144
Heart Rate
| Rest Distance | 3,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,393m |
| Overall Time | 32:53.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 60 |
| Revolution Count | 1345 |
| Power/kg | 1.75 |
| Drag Factor | 144 |
February 27, 2024 07:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:53.4 | 10,113m | 2:15.8 | 140 | 780 | 60 | 144 | |
| 1:19.1 | 628m | 2:05.9 | 175 | 902 | 63 | 130 | |
| r: 2:00 | 675m | ||||||
| 2:42.9 | 1,277m | 2:07.5 | 169 | 880 | 63 | 146 | |
| r: 2:00 | 635m | ||||||
| 4:12.7 | 1,949m | 2:09.6 | 161 | 852 | 61 | 153 | |
| r: 2:00 | 584m | ||||||
| 6:19.4 | 2,748m | 2:18.0 | 133 | 757 | 58 | 147 | |
| r: 2:00 | 614m | ||||||
| 8:19.3 | 3,510m | 2:22.2 | 122 | 718 | 56 | 146 | |
| r: 2:00 | 772m | ||||||
| r3,280m |
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Workout Graph
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