Rod Hooper v2000m/3:00r...4 row
5,000m
Meters
26:32.6
Time
2:39.2
Pace
262
Calories
137
Heart Rate
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,801m |
| Overall Time | 38:32.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Stroke Count | 793 |
| Drag Factor | 159 |
February 29, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.6 | 5,000m | 2:39.2 | 87 | 598 | 30 | 137 | |
| 10:24.7 | 2,000m | 2:36.1 | 92 | 616 | 29 | 134 | |
| r: 3:00 | 478m | ||||||
| 8:05.0 | 1,500m | 2:41.6 | 83 | 585 | 31 | 136 | |
| r: 3:00 | 379m | ||||||
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 32 | 143 | |
| r: 3:00 | 486m | ||||||
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 29 | 136 | |
| r: 3:00 | 458m | ||||||
| r1,801m |
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Workout Graph
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