Rod Hooper v1:00/1:00r...7 BikeErg
4,763m
Meters
10:00.0
Time
2:05.9
Pace
148
Calories
149
Heart Rate
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,699m |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 63 |
| Revolution Count | 628 |
| Power/kg | 2.19 |
| Drag Factor | 146 |
March 05, 2024 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,763m | 2:05.9 | 175 | 902 | 63 | 149 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 65 | 131 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 61 | 147 | |
| r: 1:00 | 333m | ||||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 64 | 150 | |
| r: 1:00 | 282m | ||||||
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 63 | 156 | |
| r: 1:00 | 291m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 67 | 156 | |
| r: 1:00 | 299m | ||||||
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 62 | 158 | |
| r: 1:00 | 298m | ||||||
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 61 | 149 | |
| r: 1:00 | 307m | ||||||
| r1,936m |
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Workout Graph
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