Rod Hooper 4000m BikeErg
4,000m
Meters
9:13.1
Time
2:18.2
Pace
114
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 57 |
| Revolution Count | 530 |
| Power/kg | 1.65 |
| Drag Factor | 146 |
March 05, 2024 07:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.1 | 4,000m | 2:18.2 | 132 | 755 | 57 | 154 |
| 1:42.9 | 800m | 2:08.6 | 164 | 866 | 62 | 158 |
| 1:58.2 | 1,600m | 2:27.7 | 109 | 673 | 54 | 150 |
| 1:52.8 | 2,400m | 2:21.0 | 125 | 729 | 56 | 151 |
| 1:47.5 | 3,200m | 2:14.3 | 144 | 796 | 59 | 158 |
| 1:51.7 | 4,000m | 2:19.6 | 129 | 742 | 57 | 157 |
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Workout Graph
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