Rod Hooper v2:30/0:30r...10 row
4,967m
Meters
25:00.0
Time
2:30.9
Pace
267
Calories
134
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,692m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 163 |
March 07, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,967m | 2:30.9 | 102 | 649 | 29 | 134 | |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 28 | 123 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 29 | 125 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 29 | 125 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 31 | 128 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 30 | 140 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 30 | 143 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 30 | 141 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 29 | 139 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 29 | 141 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 30 | 141 | |
| r: 0:30 | 72m | ||||||
| r725m |
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Workout Graph
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