Rod Hooper 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
57
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 164 |
March 10, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 30 | 126 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 32 | 113 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 30 | 128 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 29 | 130 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 30 | 132 |
| 0:58.1 | 1,000m | 2:25.2 | 114 | 693 | 32 | 128 |
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Workout Graph
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