Rod Hooper v500m/2:00r...8 BikeErg
4,000m
Meters
7:39.4
Time
1:54.8
Pace
137
Calories
142
Heart Rate
| Rest Distance | 3,713m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,713m |
| Overall Time | 21:39.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 70 |
| Revolution Count | 536 |
| Power/kg | 2.89 |
| Drag Factor | 147 |
March 10, 2024 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:39.4 | 4,000m | 1:54.8 | 231 | 1095 | 70 | 142 | |
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 62 | 123 | |
| r: 2:00 | 471m | ||||||
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 76 | 141 | |
| r: 2:00 | 524m | ||||||
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 75 | 146 | |
| r: 2:00 | 443m | ||||||
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 74 | 149 | |
| r: 2:00 | 523m | ||||||
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 71 | 146 | |
| r: 2:00 | 535m | ||||||
| 1:02.9 | 500m | 2:05.8 | 176 | 905 | 65 | 137 | |
| r: 2:00 | 638m | ||||||
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 76 | 151 | |
| r: 2:00 | 579m | ||||||
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 65 | 143 | |
| r3,713m |
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Workout Graph
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