Rod Hooper v8:00/3:00r...4 BikeErg
7,015m
Meters
20:00.0
Time
2:51.0
Pace
211
Calories
34
Heart Rate
| Rest Distance | 3,287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,302m |
| Overall Time | 32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 50 |
| Revolution Count | 959 |
| Power/kg | 0.88 |
| Drag Factor | 132 |
March 12, 2024 07:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,015m | 2:51.0 | 70 | 540 | 50 | 34 | |
| 8:00.0 | 3,640m | 2:11.8 | 153 | 825 | 62 | 138 | |
| r: 3:00 | 1,015m | ||||||
| 6:00.0 | 783m | 7:39.7 | 4 | 312 | 18 | 0 | |
| r: 3:00 | 344m | ||||||
| 4:00.0 | 1,667m | 2:23.9 | 117 | 703 | 57 | 0 | |
| r: 3:00 | 977m | ||||||
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 63 | 0 | |
| r: 3:00 | 951m | ||||||
| r3,287m |
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Workout Graph
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