Rod Hooper v500m/2:00r...5 row
3,500m
Meters
18:10.7
Time
2:35.8
Pace
187
Calories
120
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,886m |
| Overall Time | 28:10.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 160 |
March 14, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.7 | 3,500m | 2:35.8 | 93 | 618 | 28 | 120 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 30 | 119 | |
| r: 2:00 | 276m | ||||||
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 27 | 113 | |
| r: 2:00 | 293m | ||||||
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 28 | 124 | |
| r: 2:00 | 290m | ||||||
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 28 | 120 | |
| r: 2:00 | 242m | ||||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 28 | 127 | |
| r: 2:00 | 285m | ||||||
| r1,386m |
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Workout Graph
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