Rod Hooper v1:00/1:00r...7 BikeErg
7,158m
Meters
16:00.0
Time
2:14.1
Pace
208
Calories
| Rest Distance | 2,230m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,388m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 59 |
| Revolution Count | 943 |
| Power/kg | 1.81 |
| Drag Factor | 148 |
March 19, 2024 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,158m | 2:14.1 | 145 | 799 | 59 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 66 | |
| r: 1:00 | 300m | |||||
| 2:00.0 | 898m | 2:13.6 | 147 | 804 | 59 | |
| r: 1:00 | 306m | |||||
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 60 | |
| r: 1:00 | 321m | |||||
| 4:00.0 | 1,784m | 2:14.5 | 144 | 794 | 59 | |
| r: 1:00 | 320m | |||||
| 3:00.0 | 1,302m | 2:18.2 | 132 | 755 | 57 | |
| r: 1:00 | 359m | |||||
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 59 | |
| r: 1:00 | 304m | |||||
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 57 | |
| r: 1:00 | 320m | |||||
| r2,230m |
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Workout Graph
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