Rod Hooper v1:00/1:00r...6 row
4,035m
Meters
21:00.0
Time
2:36.1
Pace
213
Calories
132
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,923m |
| Overall Time | 27:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 150 |
March 21, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,035m | 2:36.1 | 92 | 616 | 31 | 132 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 33 | 112 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 32 | 127 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 31 | 130 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 31 | 140 | |
| r: 1:00 | 140m | ||||||
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 30 | 140 | |
| r: 1:00 | 146m | ||||||
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 30 | 145 | |
| r: 1:00 | 142m | ||||||
| r888m |
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