Rod Hooper v4:00/2:00r...4 BikeErg
7,403m
Meters
16:00.0
Time
2:09.6
Pace
226
Calories
| Rest Distance | 2,666m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 60 |
| Revolution Count | 973 |
| Power/kg | 2.01 |
| Drag Factor | 149 |
March 24, 2024 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,403m | 2:09.6 | 161 | 852 | 60 | |
| 4:00.0 | 1,776m | 2:15.1 | 142 | 788 | 58 | |
| r: 2:00 | 645m | |||||
| 4:00.0 | 1,826m | 2:11.4 | 154 | 830 | 60 | |
| r: 2:00 | 714m | |||||
| 4:00.0 | 1,948m | 2:03.2 | 187 | 944 | 64 | |
| r: 2:00 | 628m | |||||
| 4:00.0 | 1,855m | 2:09.3 | 162 | 856 | 61 | |
| r: 2:00 | 679m | |||||
| r2,666m |
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Workout Graph
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