Rod Hooper v2:00/2:00r...5 BikeErg
6,229m
Meters
14:00.0
Time
2:14.8
Pace
181
Calories
126
Heart Rate
| Rest Distance | 3,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,443m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 67 |
| Revolution Count | 934 |
| Power/kg | 1.79 |
| Drag Factor | 100 |
March 31, 2024 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,229m | 2:14.8 | 143 | 791 | 67 | 126 | |
| 2:00.0 | 912m | 2:11.5 | 154 | 828 | 69 | 119 | |
| r: 2:00 | 639m | ||||||
| 3:00.0 | 1,323m | 2:16.0 | 139 | 778 | 66 | 121 | |
| r: 2:00 | 642m | ||||||
| 4:00.0 | 1,735m | 2:18.3 | 132 | 755 | 65 | 124 | |
| r: 2:00 | 682m | ||||||
| 3:00.0 | 1,377m | 2:10.7 | 157 | 839 | 69 | 134 | |
| r: 2:00 | 588m | ||||||
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 66 | 136 | |
| r: 2:00 | 663m | ||||||
| r3,214m |
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Workout Graph
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