Rod Hooper v25c/1:00r...8 BikeErg
6,383m
Meters
13:44.8
Time
2:09.2
Pace
200
Calories
149
Heart Rate
| Rest Distance | 2,645m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,028m |
| Overall Time | 21:44.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 65 |
| Revolution Count | 901 |
| Power/kg | 2.03 |
| Drag Factor | 121 |
April 02, 2024 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:44.8 | 6,383m | 2:09.2 | 162 | 858 | 65 | 149 | |
| 1:39.7 | 787m | 2:06.6 | 172 | 892 | 69 | 138 | |
| r: 1:00 | 317m | ||||||
| 1:39.6 | 788m | 2:06.3 | 173 | 896 | 66 | 145 | |
| r: 1:00 | 328m | ||||||
| 1:29.4 | 748m | 1:59.5 | 205 | 1005 | 71 | 149 | |
| r: 1:00 | 331m | ||||||
| 1:48.5 | 788m | 2:17.6 | 134 | 761 | 61 | 145 | |
| r: 1:00 | 318m | ||||||
| 1:45.3 | 811m | 2:09.8 | 160 | 850 | 65 | 153 | |
| r: 1:00 | 327m | ||||||
| 1:41.8 | 800m | 2:07.2 | 170 | 884 | 66 | 159 | |
| r: 1:00 | 334m | ||||||
| 1:50.0 | 830m | 2:12.5 | 150 | 817 | 64 | 155 | |
| r: 1:00 | 330m | ||||||
| 1:50.7 | 831m | 2:13.2 | 148 | 809 | 63 | 151 | |
| r: 1:00 | 360m | ||||||
| r2,645m |
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Workout Graph
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