Rod Hooper v20c/2:00r...5 BikeErg
9,902m
Meters
21:50.5
Time
2:12.3
Pace
300
Calories
132
Heart Rate
| Rest Distance | 3,327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,229m |
| Overall Time | 31:50.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 60 |
| Revolution Count | 1287 |
| Power/kg | 1.89 |
| Drag Factor | 154 |
April 11, 2024 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:50.5 | 9,902m | 2:12.3 | 151 | 819 | 60 | 132 | |
| 1:10.6 | 591m | 1:59.4 | 205 | 1006 | 65 | 114 | |
| r: 2:00 | 624m | ||||||
| 2:43.9 | 1,282m | 2:07.8 | 167 | 876 | 61 | 129 | |
| r: 2:00 | 629m | ||||||
| 4:24.5 | 1,992m | 2:12.7 | 150 | 814 | 59 | 130 | |
| r: 2:00 | 702m | ||||||
| 5:46.5 | 2,634m | 2:11.5 | 154 | 829 | 59 | 145 | |
| r: 2:00 | 648m | ||||||
| 7:45.0 | 3,404m | 2:16.6 | 137 | 772 | 57 | 144 | |
| r: 2:00 | 724m | ||||||
| r3,327m |
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Workout Graph
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