Rod Hooper v1:00/2:00r...5 row
2,968m
Meters
15:00.0
Time
2:31.6
Pace
158
Calories
119
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 154 |
April 13, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,968m | 2:31.6 | 100 | 645 | 30 | 119 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | 109 | |
| r: 2:00 | 309m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 31 | 111 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 30 | 117 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 30 | 130 | |
| r: 2:00 | 307m | ||||||
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 30 | 130 | |
| r: 2:00 | 328m | ||||||
| r1,568m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.