Rod Hooper v1:00/1:00r...10 BikeErg
4,944
Meters
10:00.0
Time
2:01.3
Pace
160
Calories
142
Heart Rate
| Rest Distance | 3,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 64 |
| Revolution Count | 642 |
| Power/kg | 2.45 |
| Drag Factor | 152 |
April 16, 2024 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,944 | 2:01.3 | 196 | 960 | 64 | 142 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 69 | 128 | |
| r: 1:00 | 311 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 68 | 140 | |
| r: 1:00 | 327 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 72 | 151 | |
| r: 1:00 | 287 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 62 | 143 | |
| r: 1:00 | 310 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 61 | 139 | |
| r: 1:00 | 331 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 62 | 141 | |
| r: 1:00 | 309 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 60 | 137 | |
| r: 1:00 | 317 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 66 | 149 | |
| r: 1:00 | 294 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 61 | 150 | |
| r: 1:00 | 324 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 61 | 144 | |
| r: 1:00 | 328 | ||||||
| r3,138 |
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Workout Graph
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