Rod Hooper v1000m/1:00r...5 row
5,000m
Meters
24:01.1
Time
2:24.1
Pace
280
Calories
141
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 29:01.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 151 |
April 18, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.1 | 5,000m | 2:24.1 | 117 | 702 | 29 | 141 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 30 | 122 | |
| r: 1:00 | 159m | ||||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 27 | 143 | |
| r: 1:00 | 143m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 29 | 146 | |
| r: 1:00 | 143m | ||||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 31 | 155 | |
| r: 1:00 | 132m | ||||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 30 | 142 | |
| r: 1:00 | 147m | ||||||
| r724m |
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Workout Graph
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