Rod Hooper v1:00/1:00r...7 BikeErg
4,787m
Meters
10:00.0
Time
2:05.3
Pace
148
Calories
16
Heart Rate
| Rest Distance | 2,213m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 66 |
| Revolution Count | 663 |
| Power/kg | 2.23 |
| Drag Factor | 127 |
April 28, 2024 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,787m | 2:05.3 | 178 | 911 | 66 | 16 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 67 | 117 | |
| r: 1:00 | 333m | ||||||
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 68 | 0 | |
| r: 1:00 | 317m | ||||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 65 | 0 | |
| r: 1:00 | 324m | ||||||
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 65 | 0 | |
| r: 1:00 | 303m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 73 | 0 | |
| r: 1:00 | 290m | ||||||
| 2:00.0 | 896m | 2:13.9 | 146 | 801 | 62 | 0 | |
| r: 1:00 | 336m | ||||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 68 | 0 | |
| r: 1:00 | 310m | ||||||
| r2,213m |
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Workout Graph
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