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Rod Hooper v2:30/0:30r...10 row

4,792

Meters

25:00.0

Time

2:36.5

Pace

252

Calories

Rest Distance707
Rest Time5:00.0
Overall Distance5,499
Overall Time30:00.0
Average Watts91
Calories Per Hour614
Stroke Rate33
Stroke Count832
Drag Factor152

April 30, 2024 07:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,792 2:36.5 91 614 33
2:30.0 509 2:27.3 109 676 31
r: 0:30 71
2:30.0 499 2:30.3 103 654 33
r: 0:30 72
2:30.0 491 2:32.7 98 637 35
r: 0:30 70
2:30.0 475 2:37.8 89 606 34
r: 0:30 71
2:30.0 472 2:38.8 87 600 33
r: 0:30 75
2:30.0 475 2:37.8 89 606 34
r: 0:30 71
2:30.0 478 2:36.9 91 611 31
r: 0:30 72
2:30.0 464 2:41.6 83 585 34
r: 0:30 71
2:30.0 470 2:39.5 86 596 36
r: 0:30 66
2:30.0 459 2:43.3 80 576 32
r: 0:30 68
r707

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Workout Graph

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