Rod Hooper v2:30/0:30r...10 row
4,792m
Meters
25:00.0
Time
2:36.5
Pace
252
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 33 |
| Stroke Count | 832 |
| Drag Factor | 152 |
April 30, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,792m | 2:36.5 | 91 | 614 | 33 | |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 31 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 33 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 35 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 34 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 33 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 34 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 31 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 464m | 2:41.6 | 83 | 585 | 34 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 36 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 32 | |
| r: 0:30 | 68m | |||||
| r707m |
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