Rod Hooper v1:00/1:00r...7 BikeErg
8,093m
Meters
17:30.0
Time
2:09.7
Pace
245
Calories
133
Heart Rate
| Rest Distance | 5,827m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,920m |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 64 |
| Revolution Count | 1116 |
| Power/kg | 2 |
| Drag Factor | 128 |
May 02, 2024 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,093m | 2:09.7 | 160 | 851 | 64 | 133 | |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 65 | 114 | |
| r: 1:00 | 346m | ||||||
| 1:30.0 | 702m | 2:08.2 | 166 | 871 | 65 | 120 | |
| r: 1:30 | 441m | ||||||
| 2:00.0 | 968m | 2:03.9 | 184 | 932 | 67 | 133 | |
| r: 2:00 | 615m | ||||||
| 2:30.0 | 1,176m | 2:07.5 | 169 | 880 | 65 | 140 | |
| r: 2:30 | 810m | ||||||
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 65 | 148 | |
| r: 3:00 | 981m | ||||||
| 3:30.0 | 1,580m | 2:12.9 | 149 | 813 | 62 | 139 | |
| r: 3:30 | 1,253m | ||||||
| 4:00.0 | 1,788m | 2:14.2 | 145 | 798 | 62 | 138 | |
| r: 4:00 | 1,381m | ||||||
| r5,827m |
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Workout Graph
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