Rod Hooper v2:00/1:00r...6 row
2,397m
Meters
12:00.0
Time
2:30.1
Pace
129
Calories
122
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 153 |
May 04, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,397m | 2:30.1 | 103 | 655 | 31 | 122 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 32 | 116 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 31 | 120 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 30 | 125 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 31 | 123 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 32 | 125 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 31 | 126 | |
| r: 1:00 | 157m | ||||||
| r891m |
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Workout Graph
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