Rod Hooper v4000m/3:00r...3 BikeErg
7,000m
Meters
15:26.9
Time
2:12.4
Pace
209
Calories
146
Heart Rate
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,906m |
| Overall Time | 21:26.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 63 |
| Revolution Count | 967 |
| Power/kg | 1.89 |
| Drag Factor | 128 |
May 09, 2024 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:26.9 | 7,000m | 2:12.4 | 151 | 818 | 63 | 146 | |
| 8:54.1 | 4,000m | 2:13.5 | 147 | 805 | 62 | 141 | |
| r: 3:00 | 943m | ||||||
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 63 | 146 | |
| r: 2:00 | 633m | ||||||
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 65 | 153 | |
| r: 1:00 | 330m | ||||||
| r1,906m |
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Workout Graph
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