Rod Hooper v3000m/2:00r...4 BikeErg
12,000m
Meters
26:02.9
Time
2:10.2
Pace
365
Calories
152
Heart Rate
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,358m |
| Overall Time | 34:02.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 63 |
| Revolution Count | 1660 |
| Power/kg | 1.98 |
| Drag Factor | 128 |
May 11, 2024 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:02.9 | 12,000m | 2:10.2 | 158 | 845 | 63 | 152 | |
| 6:39.9 | 3,000m | 2:13.3 | 148 | 808 | 62 | 127 | |
| r: 2:00 | 637m | ||||||
| 6:30.7 | 3,000m | 2:10.2 | 158 | 845 | 64 | 145 | |
| r: 2:00 | 660m | ||||||
| 6:13.0 | 3,000m | 2:04.3 | 182 | 926 | 67 | 168 | |
| r: 2:00 | 537m | ||||||
| 6:39.2 | 3,000m | 2:13.0 | 149 | 811 | 62 | 169 | |
| r: 2:00 | 524m | ||||||
| r2,358m |
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Workout Graph
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