Rod Hooper v2:00/2:00r...5 row
2,705m
Meters
14:00.0
Time
2:35.2
Pace
142
Calories
110
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 161 |
May 12, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,705m | 2:35.2 | 94 | 621 | 29 | 110 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 30 | 102 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 29 | 106 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 27 | 113 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 30 | 117 | |
| r: 2:00 | 296m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 30 | 116 | |
| r: 2:00 | 283m | ||||||
| r1,476m |
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Workout Graph
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