Rod Hooper v3:00/2:00r...6 row
3,773m
Meters
18:00.0
Time
2:23.1
Pace
210
Calories
130
Heart Rate
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 164 |
May 14, 2024 07:47:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,773m | 2:23.1 | 119 | 710 | 29 | 130 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 30 | 114 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 30 | 125 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 30 | 123 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | 133 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 30 | 142 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 30 | 146 | |
| r: 2:00 | 303m | ||||||
| r1,812m |
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Workout Graph
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