Rod Hooper v10c/1:00r...6 BikeErg
6,910m
Meters
15:17.5
Time
2:12.7
Pace
210
Calories
135
Heart Rate
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,795m |
| Overall Time | 21:17.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 64 |
| Revolution Count | 947 |
| Power/kg | 1.88 |
| Drag Factor | 131 |
May 16, 2024 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:17.5 | 6,910m | 2:12.7 | 150 | 814 | 64 | 135 | |
| 0:35.4 | 292m | 2:01.2 | 196 | 976 | 71 | 116 | |
| r: 1:00 | 319m | ||||||
| 1:25.1 | 654m | 2:10.1 | 159 | 846 | 63 | 128 | |
| r: 1:00 | 289m | ||||||
| 1:45.4 | 884m | 1:59.2 | 206 | 1010 | 69 | 142 | |
| r: 1:00 | 287m | ||||||
| 3:01.4 | 1,345m | 2:14.8 | 143 | 791 | 61 | 138 | |
| r: 1:00 | 328m | ||||||
| 3:52.5 | 1,702m | 2:16.6 | 137 | 772 | 60 | 142 | |
| r: 1:00 | 309m | ||||||
| 4:37.6 | 2,032m | 2:16.6 | 137 | 772 | 60 | 144 | |
| r: 1:00 | 353m | ||||||
| r1,885m |
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Workout Graph
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