Rod Hooper v4:00/2:00r...4 row
3,249m
Meters
16:00.0
Time
2:27.7
Pace
178
Calories
127
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 164 |
May 19, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,249m | 2:27.7 | 109 | 673 | 30 | 127 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 31 | 115 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 31 | 128 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 31 | 129 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 30 | 137 | |
| r: 2:00 | 285m | ||||||
| r1,088m |
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Workout Graph
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