Rod Hooper v20c/2:00r...5 BikeErg
9,488m
Meters
19:59.3
Time
2:06.4
Pace
300
Calories
149
Heart Rate
| Rest Distance | 3,115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,603m |
| Overall Time | 29:59.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 65 |
| Revolution Count | 1298 |
| Power/kg | 2.16 |
| Drag Factor | 132 |
May 21, 2024 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:59.3 | 9,488m | 2:06.4 | 173 | 896 | 65 | 149 | |
| 1:15.2 | 612m | 2:02.8 | 189 | 949 | 66 | 128 | |
| r: 2:00 | 671m | ||||||
| 2:39.4 | 1,264m | 2:06.1 | 175 | 900 | 65 | 141 | |
| r: 2:00 | 647m | ||||||
| 3:49.5 | 1,858m | 2:03.5 | 186 | 939 | 66 | 155 | |
| r: 2:00 | 602m | ||||||
| 5:04.8 | 2,473m | 2:03.2 | 187 | 943 | 67 | 161 | |
| r: 2:00 | 539m | ||||||
| 7:10.4 | 3,283m | 2:11.0 | 155 | 834 | 63 | 161 | |
| r: 2:00 | 656m | ||||||
| r3,115m |
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Workout Graph
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