Rod Hooper v500m/2:00r...5 row
3,500m
Meters
17:04.4
Time
2:26.3
Pace
192
Calories
134
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 27:04.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 172 |
May 30, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.4 | 3,500m | 2:26.3 | 112 | 684 | 31 | 134 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 32 | 125 | |
| r: 2:00 | 285m | ||||||
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 32 | 135 | |
| r: 2:00 | 286m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 30 | 133 | |
| r: 2:00 | 284m | ||||||
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 31 | 144 | |
| r: 2:00 | 283m | ||||||
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 30 | 134 | |
| r: 2:00 | 296m | ||||||
| r1,434m |
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Workout Graph
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