Rod Hooper v25c/1:00r...12 BikeErg
9,725m
Meters
21:08.3
Time
2:10.4
Pace
300
Calories
141
Heart Rate
| Rest Distance | 3,875m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,600m |
| Overall Time | 33:08.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 62 |
| Revolution Count | 1323 |
| Power/kg | 1.98 |
| Drag Factor | 136 |
June 01, 2024 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:08.3 | 9,725m | 2:10.4 | 158 | 843 | 62 | 141 | |
| 1:38.8 | 784m | 2:06.0 | 175 | 901 | 65 | 124 | |
| r: 1:00 | 320m | ||||||
| 1:38.6 | 785m | 2:05.6 | 177 | 907 | 65 | 128 | |
| r: 1:00 | 343m | ||||||
| 1:18.8 | 699m | 1:52.7 | 244 | 1140 | 72 | 143 | |
| r: 1:00 | 314m | ||||||
| 1:38.4 | 785m | 2:05.3 | 178 | 911 | 65 | 143 | |
| r: 1:00 | 330m | ||||||
| 1:42.9 | 802m | 2:08.3 | 166 | 870 | 64 | 140 | |
| r: 1:00 | 337m | ||||||
| 1:50.4 | 831m | 2:12.8 | 149 | 813 | 61 | 135 | |
| r: 1:00 | 318m | ||||||
| 1:43.2 | 803m | 2:08.5 | 165 | 867 | 63 | 142 | |
| r: 1:00 | 322m | ||||||
| 1:50.8 | 833m | 2:13.0 | 149 | 811 | 61 | 150 | |
| r: 1:00 | 302m | ||||||
| 1:52.6 | 837m | 2:14.5 | 144 | 794 | 61 | 152 | |
| r: 1:00 | 312m | ||||||
| 1:59.8 | 863m | 2:18.8 | 131 | 750 | 59 | 145 | |
| r: 1:00 | 316m | ||||||
| 1:48.8 | 824m | 2:12.0 | 152 | 823 | 62 | 154 | |
| r: 1:00 | 324m | ||||||
| 2:05.2 | 879m | 2:22.4 | 121 | 716 | 57 | 138 | |
| r: 1:00 | 337m | ||||||
| r3,875m |
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Workout Graph
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