Rod Hooper v6:00/3:00r...4 row
4,836m
Meters
24:00.0
Time
2:28.8
Pace
264
Calories
147
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 173 |
June 04, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,836m | 2:28.8 | 106 | 664 | 30 | 147 | |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 31 | 146 | |
| r: 3:00 | 420m | ||||||
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 30 | 142 | |
| r: 3:00 | 344m | ||||||
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 30 | 145 | |
| r: 3:00 | 468m | ||||||
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 29 | 155 | |
| r: 3:00 | 461m | ||||||
| r1,693m |
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Workout Graph
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