Rod Hooper v1:00/2:00r...9 BikeErg
11,720m
Meters
25:00.0
Time
2:07.9
Pace
362
Calories
145
Heart Rate
| Rest Distance | 5,744m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,464m |
| Overall Time | 43:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 65 |
| Revolution Count | 1590 |
| Power/kg | 2.09 |
| Drag Factor | 135 |
June 06, 2024 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,720m | 2:07.9 | 167 | 874 | 65 | 145 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 66 | 113 | |
| r: 2:00 | 630m | ||||||
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 64 | 126 | |
| r: 2:00 | 632m | ||||||
| 3:00.0 | 1,397m | 2:08.8 | 164 | 863 | 63 | 137 | |
| r: 2:00 | 666m | ||||||
| 4:00.0 | 1,863m | 2:08.8 | 164 | 863 | 63 | 144 | |
| r: 2:00 | 620m | ||||||
| 5:00.0 | 2,347m | 2:07.8 | 168 | 876 | 64 | 154 | |
| r: 2:00 | 654m | ||||||
| 4:00.0 | 1,809m | 2:12.6 | 150 | 815 | 62 | 155 | |
| r: 2:00 | 655m | ||||||
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 61 | 158 | |
| r: 2:00 | 683m | ||||||
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 65 | 157 | |
| r: 2:00 | 643m | ||||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 77 | 164 | |
| r: 2:00 | 561m | ||||||
| r5,744m |
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Workout Graph
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