Rod Hooper 2x0:30/0:30r SkiErg
278m
Meters
1:00.0
Time
1:47.9
Pace
21
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 323m |
| Overall Time | 2:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 57 |
| Stroke Count | 57 |
| Drag Factor | 215 |
June 06, 2024 16:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 57 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 58 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 56 | |
| r45m |
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Workout Graph
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