Rod Hooper v50c/2:00r...5 BikeErg
4,644m
Meters
9:40.3
Time
2:04.9
Pace
150
Calories
136
Heart Rate
| Rest Distance | 3,126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,770m |
| Overall Time | 19:40.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 68 |
| Revolution Count | 630 |
| Power/kg | 2.24 |
| Drag Factor | 135 |
June 09, 2024 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:40.3 | 4,644m | 2:04.9 | 179 | 917 | 68 | 136 | |
| 3:20.0 | 1,581m | 2:06.5 | 173 | 895 | 65 | 130 | |
| r: 2:00 | 584m | ||||||
| 2:44.8 | 1,283m | 2:08.4 | 165 | 868 | 63 | 138 | |
| r: 2:00 | 618m | ||||||
| 1:59.5 | 949m | 2:05.9 | 175 | 903 | 65 | 140 | |
| r: 2:00 | 613m | ||||||
| 1:14.9 | 612m | 2:02.3 | 191 | 957 | 66 | 137 | |
| r: 2:00 | 641m | ||||||
| 0:21.2 | 219m | 1:36.8 | 386 | 1627 | 82 | 136 | |
| r: 2:00 | 670m | ||||||
| r3,126m |
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Workout Graph
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