Rod Hooper v2:00/1:00r...6 BikeErg
5,528m
Meters
12:00.0
Time
2:10.2
Pace
165
Calories
134
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,381m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 62 |
| Revolution Count | 744 |
| Power/kg | 1.98 |
| Drag Factor | 137 |
June 11, 2024 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,528m | 2:10.2 | 158 | 845 | 62 | 134 | |
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 64 | 127 | |
| r: 1:00 | 314m | ||||||
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 62 | 129 | |
| r: 1:00 | 296m | ||||||
| 2:00.0 | 918m | 2:10.7 | 157 | 839 | 62 | 133 | |
| r: 1:00 | 314m | ||||||
| 2:00.0 | 915m | 2:11.1 | 155 | 834 | 62 | 138 | |
| r: 1:00 | 300m | ||||||
| 2:00.0 | 915m | 2:11.1 | 155 | 834 | 62 | 139 | |
| r: 1:00 | 304m | ||||||
| 2:00.0 | 915m | 2:11.1 | 155 | 834 | 62 | 142 | |
| r: 1:00 | 325m | ||||||
| r1,853m |
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Workout Graph
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