Rod Hooper 3:00 row
582m
Meters
3:00.0
Time
2:34.6
Pace
30
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 173 |
June 13, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 31 | 103 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | 99 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 32 | 105 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 30 | 106 |
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Workout Graph
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