Rod Hooper v3:00/2:00r...4 row
2,445m
Meters
12:00.0
Time
2:27.2
Pace
133
Calories
125
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,651m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 172 |
June 16, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,445m | 2:27.2 | 110 | 677 | 32 | 125 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 34 | 123 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 31 | 124 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 32 | 126 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 32 | 130 | |
| r: 2:00 | 304m | ||||||
| r1,206m |
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Workout Graph
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